Greetings! As summer’s intensity peaks, pitta dosha (heat, intensity) can run high - leading to irritability, inflammation, or digestive imbalance.

This week, let’s explore simple lifestyle adjustments to keep pitta in check and maintain inner cool.

 
Five Pitta-Balancing Practices
Ayurveda teaches that summer’s fire element can overwhelm if left unchecked. By adopting small daily habits, you can keep pitta balanced - enhancing digestion, mood stability, and overall well-being.

Stay Hydrated with Pitta-Soothing Drinks

• Water with Cumin Seeds: Infuse 1 tsp cumin seeds in warm water for 5 minutes. Strain and sip throughout the day to aid digestion and cool internal heat.

• Aloe Vera Juice (Small Amounts): Mix 1 tbsp pure aloe vera gel into 200 ml water each morning—cooling for digestion and soothing inflammation.

1. Wear Light, Breathable Fabrics

   • Choose cotton, linen, or bamboo to allow skin to breathe. Avoid synthetic materials that trap heat and aggravate pitta.

2. Midday Cooling Breath (Sheetali Prāṇāyāma)

   • Instructions: Roll tongue into a tube (if possible) and inhale through the tongue roll; close mouth and exhale through nose. Repeat 10 times.

   • Alternative (Sheetkari): If tongue won’t roll, part lips slightly, inhale with a whispering “si-si” sound; exhale through nose.

   • Benefit: Lowers internal temperature and soothes irritation.

3. Evening Wind-Down with Cooling Scents

   • Diffuse rose or lavender essential oils (or place a few drops on a tissue near your pillow).

   • Consider a lavender-mint foot soak (1 tsp dried lavender buds, 1 tsp dried mint leaves in warm water) to calm pitta at night.

4. Mindful Sun Exposure

   • Limit direct sun exposure between 11 am and 3 pm - opt for shaded walks or indoor activities.

   • Wear a wide-brimmed hat and sunglasses to protect skin and eyes.